It’s so important that we strengthen ourselves spiritually to maintain mental and emotional health. Often times we leave out the spiritual aspect of our mental health journey. Join us on Clubhouse, Zoom, and Facebook LIVE as we discuss how to maintain mental and spiritual health.

Clubhouse: @adriennesnotes

Zoom: Meeting ID: 722 0479 2872 // Passcode: Dbix87

This workshop will focus on the beautiful technique of putting your thoughts to paper. Journaling is a healing method that helps us relieve stress and even proven to strengthen emotional functions. We will have writing exercises and prompts throughout the workshop. This event is for everyone!

Clubhouse: @adriennesnotes

It’s so important that we strengthen ourselves spiritually to maintain mental and emotional health. Often times we leave out the spiritual aspect of our mental health journey. Join us as we discuss how to maintain mental and spiritual health.

This workshop will focus on the beautiful technique of putting your thoughts to paper. Journaling is a healing method that helps us relieve stress and even proven to strengthen emotional functions. We will have writing exercises and prompts throughout the workshop. This event is for everyone! Location: Instagram and Facebook @adriennesnotebook.

This workshop will focus on the beautiful technique of putting your thoughts to paper. Journaling is a healing method that helps us relieve stress and even proven to strengthen emotional functions. We will have writing exercises and prompts throughout the workshop. This event is for everyone! Location: Facebook.com/adriennesnotebook